Let us be honest. We have all stared into the mirror at least once and wondered about our height. We have dissected and overanalyzed the different aspects of height. You may have pondered about how to grow that extra two inches or so. Well, you are not alone. Human height and its development have always been a topic of research for science.

You might have taken many things into consideration regarding your height. They could be exercise hacks, protein-rich foods, and hormones. This post is a small attempt at discussing the best methods & techniques to increase height. You will also read about whether this is beating a dead bush or some serious rocket science.

Is it Possible to Increase Height?

According to science, the top factor affecting height is genetics and DNA. The general estimate is that the height of a person stops increasing somewhere around 18 & 20 years. That is when your bones fuse & the growth plates close. There are a few methods to increase your height until this age range. They include regular exercise, intake of protein-rich foods, and proper sleep.

Best Methods to Increase Height

None of the methods given below are equal to or more important than your DNA in determining your height. However, these are the best methods to increase your height at the relevant age. You should note that poor handling of the below methods can even have reverse effects.

  • Proper nutrition – You should get sufficient nourishment from your time in the womb. Nothing can work wonders for your health as a balanced diet does. Ensuring that you have a regular supply of vitamins and minerals is vital. It is commendable to have a daily intake of protein-rich foods. Your diet must include fruits, vegetables, meat, seafood, nuts, legumes, eggs, and dairy products in the proper quantity. Plenty of research is available showing the significance of nutrition methods in increasing height. You should find seafood delivery near me and get the best ingredients for your next meal.
  • Regular sleep – The circadian rhythm of the sleep-wake cycle is vital to humans. It is crucial to carry this out with poise & receive enough sleep. Sleep plays a massive role in your growth and development stage. Having an efficient sleep schedule has many health benefits. It also includes your height growth. 
  • Exercise routine – Getting involved in regular exercise activities is another part of your progress in height. Research proves that engaging in daily physical activities may boost your chances of height improvement. It could be playing games & sports, doing workouts, or a range of relaxation exercises. Exercise can help you build muscles and body strength. It is nice to stay away from unhealthy habits like smoking & drinking to receive the maximum benefits of exercise.
  • Yoga to increase height – Yoga is an ancient relaxation practice that originated in India. With a disciplined structure in physical, mental & spiritual health, yoga finds application in many areas of life.
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There are other factors to consider in choosing a method to increase your height. These are the development & effects of growth hormones, puberty, gender factor, and your posture & appearance.

Yoga Technique to Increase Height

The top poses (known as asanas) in yoga to increase height are as follows.

Tadasana (Mountain Pose)Bhujangasana (Cobra Pose)
Natarajasana (Lying Down Body Twist)Vrikshasana (Tree Pose)
Paschimottanasana (Seated Forward Bend)Trikonasana (Triangle Pose)
Marjariasana (Cat Stretch)Ujjayi Pranayama (Ocean Breath)
Shirshasana (Sarvangasana + Head Stand)Ustrasana (Camel Pose)

All of the yoga postures mentioned above are tried and true. They add relevance to your overall well-being. You could look into yoga resources that may improve your chances of becoming taller. Your efforts with yoga to increase height will reflect on other positive aspects of life too.

Does Height Matter?

The factor of height matters if you think so. Do you believe you should be taller? If you are a teenager or a child, you should try the above strategies like eating protein-rich foods. But if you are someone whose height won’t increase due to the age factor, give it a rest. Height does not determine your skills and talents. You can proceed to have a life full of achievements & rewarding experiences even if you are only 5 feet tall.


You don’t have to go through too much pressure about your height. The magic of life lies within. Still, you never have to give up on protein-rich foods and exercise. They are always a healthy option for a life of harmony.

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