Summer is in full swing and that means one thing: it’s time to hit the beach! Whether you’re a beginner or a pro, surfing can be a lot of fun. But it’s important to stay safe while you’re out there. In this blog post, we’ll discuss seven ways to stay safe and healthy when surfing.

Check Your Gear

Before you hit the waves, it’s important to make sure that your gear is in good condition. Inspect your surfboard for any cracks or damage. If you’re using a rental board, be sure to ask the staff about its condition. It’s also a good idea to invest in a leash, which will help prevent you from losing your board if you wipe it out.

Investing in a good wetsuit is one of the best things you can do for your surfing. Not only will wetsuits keep you warm in cold water, but they will also protect your skin from the sun and from cuts and scrapes. When shopping for a wetsuit, be sure to try it on to make sure that it fits properly.

Stop And Observe The Conditions

Before you paddle out, it’s important to take a moment to observe the conditions. Check the wind direction and look for any potential hazards in the water. If you’re unsure about something, be sure to ask a lifeguard or another experienced surfer. Once you’re out in the water, pay attention to the waves and how they are breaking. If you’re not comfortable with the conditions, it’s always better to paddle back in and try another day.

Even if the conditions seem perfect, it’s important to be careful of your surroundings. Be aware of other surfers around you and give them plenty of space. Also, keep an eye out for any obstacles in the water, like rocks or seaweed. If you do wipe out, try to stay calm and paddle back to shore as quickly as you can.

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Know Your Body’s Limits

One of the most important things to remember when surfing is to know your body’s limits. If you’re not feeling well, it’s best to stay out of the water. Also, be sure to listen to your body and take breaks when needed. It’s easy to get caught up in the moment and push yourself too hard, but it’s not worth risking your health

Another important thing to remember is to stay hydrated. Be sure to drink plenty of water, and avoid drinking alcohol before surfing. Alcohol can dehydrate you and make it more difficult to stay safe in the water. 

Safety In Numbers Don’t Go Out Alone

When you are surfing, there is always strength in numbers. If you go out alone, you are more likely to get into trouble. There are several things that might go wrong while surfing, and it is always preferable to have someone with you who can assist if something goes wrong. If you are going to go surfing, it is always a good idea to bring a friend with you. This way, you will have someone to help you if you get into trouble and someone to enjoy the experience with. 

If you are new to surfing, it is important to stay close to the shore. This way, if you get into trouble, you will be able to swim to safety. Additionally, staying close to the shore will help you avoid getting caught in strong currents.

Wear Sunscreen

It’s important to wear sunscreen when you’re surfing to protect your skin from the sun. Be sure to apply sunscreen all over your body, including hard-to-reach places like your back. Also, be sure to reapply sunscreen every few hours, or after you’ve been in the water. And don’t forget to pack a hat and sunglasses to help keep the sun out of your eyes. 

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Even if you’re wearing sunscreen, it’s important to limit your time in the sun. If you stay out in the sun for too long, you risk getting sunburn. When you’re surfing, you may not realize how long you’ve been in the sun. 

So be sure to keep an eye on the time, and don’t stay out for too long. If you start to feel hot or your skin starts to turn red, it’s time to get out of the sun. Getting sunburn is not only painful, but it can also increase your risk of skin cancer. So be sure to take care of your skin, and don’t stay out in the sun for too long.

Always Check The Weather

Checking the weather is important for a number of reasons. First, you need to know what the waves will be like. If the waves are too big, it’s not worth going out. Second, you need to know how hot it will be. If it’s going to be really hot, make sure you drink plenty of water and take breaks often. Third, you need to know what the wind will be like. If it’s going to be really windy, it might not be worth going out.

 Fourth, you need to know what the tide will be like. If the tide is low, there might not be any waves. Finally, you need to know if there are any advisories in effect. If there is a red flag warning, that means that the conditions are too dangerous to go surfing. Always check the weather before you go surfing!

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Know Your Surf Etiquette

One of the most important things to remember when surfing is to know your surf etiquette. There are certain rules and guidelines that you should follow when you are surfing. 

First, always respect the ocean. The ocean is a powerful force, and it can be dangerous. 

Second, always respect other surfers. Be sure to give them plenty of space, and don’t drop in on them. 

Third, be considerate of others around you. If you are surfing near swimmers or people who are fishing, be sure to give them plenty of space and don’t splash them. 

Fourth, be respectful of the environment. Don’t litter, and be careful not to damage the coral reef.


Surfing is a great way to enjoy the ocean, but it’s important to stay safe and healthy. By following these tips, you can help ensure that you have a fun and safe experience. So get out there and enjoy the waves! Just be sure to stay safe and healthy while you’re doing it.

Allen Brown

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