As we age, our health needs often change. For many seniors, the desire to stay in their own homes and maintain their independence is a top priority. However, this can be difficult if they’re not able to take care of themselves on their own.
You may be a senior who needs medical support but who still wants to stay at home, or you may be related to one. If so, you should read this article because it provides some top health tips.
Consider Paid Carers
Paid carers can come daily (or as needed) and help with practical tasks like laundry, grocery shopping, meals, bathing, and house cleaning. They can also make sure you’re taking your medication at the correct times. Carers can provide peace of mind for friends and relatives, knowing that someone is checking in on their elderly loved one regularly. This option is ideal if relatives can’t visit as often as they’d like (e.g. if they live a distance away or have other commitments).
Besides carers who come and go with practical help, there are those who can provide live-in support. Specialist websites will tell you the cost of live-in care, including for dementia patients, support after surgery, and respite care. The professionals will be qualified, DBS checked, and will have received specialist training in live-in and dementia care.
Speak To Your Doctor
It’s always best to start with a conversation with your doctor. They will be able to provide you with different care options and help you make the decision that is right for your individual health needs. They may discuss things like In-home nursing care, home health aides, companion care, and respite care.
Guidance can also be provided on things like claiming benefits and financial help, and possible visits by district nurses to administer medical care.
Get Plenty Of Sleep
One of the wisest things you can do for your health is to get sufficient sleep. When you’re well-rested, your body is better able to fight off infection and disease. A healthy sleep cycle is vital for your overall wellbeing, physically and mentally.
Shoot for seven to eight hours per night. If you have trouble sleeping, talk to your doctor about ways to improve your sleep habits.
Eat A Healthy Diet And Stay Hydrated
One of the best things you can do for your health is to eat a quality diet. Eating nutritious foods will help keep your body strong and functioning properly. When you’re dealing with a medical condition, it’s even more important to make sure you’re getting the nutrients your body needs. Eating a healthy diet can also help you manage your weight, which is important for seniors who are more likely to suffer from obesity-related health problems.
A diet rich in fruits, vegetables, whole grains, and lean protein is best. You should also stay hydrated by drinking plenty of water throughout the day. If you’re having trouble preparing meals or getting to the grocery store, there may be a number of meal delivery services that can help. Many of these companies offer healthy, nutritious food that is tailored to meet the needs of seniors.
Stay Active
This doesn’t mean you have to go to the gym – in fact, there are plenty of activities you can do right at home that will help keep you healthy and strong. If you have stairs in your home, use them instead of the elevator. If you can, try taking a walk around your neighborhood each day, or gardening.
If you enjoy dancing, there are plenty of videos online that can help you get moving – even if it’s just for a few minutes each day. One of the many benefits of exercise is that you’ll be physically tired and more likely to sleep better.
Practice Mindfulness Or Meditation
There’s no doubt that stress can take a toll on your mind and body. It can be hard to relax and get good sleep when you’re constantly worrying. One way to help ease your stress is to practice mindfulness or meditation. This can help you focus on the present moment and clear your mind of distractions.
There are many ways to learn how to meditate, and there are plenty of online resources and classes available. You could also try out a guided meditation app like Headspace or Calm. There are many ways to meditate, so find one that works best for you. You can try sitting quietly in a comfortable position and focusing on your breath. Alternatively, count to ten as you inhale and exhale – or try focusing on a positive thought.
Install Support Equipment
There are some specific things you can do to make your environment more accommodating. One of the most important things is to install grab bars in the bathroom and around the house. This will help you stay safe when you’re moving around. You may also want to consider installing a wheelchair ramp or walk-in bath or shower.
Another crucial element is to have a well-stocked first-aid kit. This will come in handy if you should slip and fall or have any other type of accident. Be sure to include items such as bandages, antiseptic wipes, and pain relief medication. If you’re struggling to navigate stairs, a stairlift can help solve this problem and allow you to continue living in your own home.
Let Family Help You
If you have family living close by, don’t be afraid to ask for help getting to your doctor’s appointments or picking up prescriptions. They can also help with things like paperwork and paying bills. If you don’t have family close by, there may be local organizations or charities that offer services to seniors, like transportation to the doctor or help with grocery shopping.It’s also worth getting a personal alarm that you can wear around your neck to alert others if you need help. By putting all these practical tips into practice, you’ll be able to remain at home and receive the maximum support possible. You can then continue to enjoy your life and the surroundings that are most familiar to you.
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